Does your gender play a role in how you lose weight? Studies show that your gender, whether you are male or female, can have an affect on weight loss. When choosing to go on a diet with your significant other, feelings of unfairness may arise with females often because in most cases, men to seem to lose weight effortlessly.
So why is it males seem to lose weight at a faster rate than females? The biological reason for this is because men have a lot more lean muscle mass than women. Lean muscle mass is responsible for burning fat even when the body is at rest. Hormonally, women have much higher quantities of estrogen in their systems than do men. Estrogen is responsible for hanging on to body fat to prepare the body for pregnancy. This also is a factor as to why women have a harder time losing weight.
From another physical stand point, women have much smaller lung capacity than do men. This physical characteristic may make it seem like it takes a longer time for women's bodies to respond to exercise than do men.
It is because of these physical characteristics that women are more likely to use diet pill than men. Some popular diet pills that help women to lose weight have vitamin and mineral supplements as well as appetite suppressing supplements like african hoodia. These extra supplements help to given an extra edge when it comes to stubborn weight.
Remember, no matter if you are male or female, even if the weight may seem to come off slowly at first, it is important to never stop with a fitness routine. Regular exercise is the best way to stay healthy, fight off disease, and perform at your best.
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