As you read every word of this article you'll begin to realize that you've been approaching weight loss in all of the wrong ways. You've probably tried all sorts of crazy gimmick diets (like "The Grapefruit Diet," "The Popcorn Diet," or "The Cabbage Soup Diet.") You've probably tried lots of different types of crazy exercise ideas that don't really make any sense.
That's the bad news. The bad news is that you've been wasting your time with the wrong approach to weight loss. The good news is that's all in the past. 2009 will be your year. This will be the year you finally reach your goal weight (and stay there for good!)
Just imagine yourself looking the way you've always wanted to look. It doesn't just have to be a dream, it can be your reality. How do you make it so? By following a diet plan that you can stick with over the long term. That means no crazy starvation diets!
Instead you should choose a diet that not only works but that you also find easy to follow. This is vital! Think about it, if you can't follow your diet until you reach your goal weight, what's the point of dieting in the first place.
You need a diet that doesn't require any calorie counting or food journal keeping as those approaches are doomed to failure (because they are tedious activities that no one can keep up with for very long.) You also need a diet that will allow you to satisfy your cravings sometimes because if you don't do that, you'll end up going off the diet to satisfy those cravings anyways. Now that you know what kind of dieting approach you need, you are sure to succeed in losing weight this year.
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