After 25 years of age the metabolic rate starts decreasing and that is one of the reasons for weight gain. We do not reduce our eating portions, but our digestion is slower. That is why by the time we are 30 years, we find we have gained weight considerably.
Women especially find it difficult to reduce fat because, of their busy schedules. Looking after the kids and working full time, hardly leave them any time for their own fitness.
I am mentioning below, a weight loss work out plan especially structured for women over 30 years of age. In this program, there are 4 aerobic exercises to choose from. That is walking, cycling, skipping, and dance. Once you develop stamina, you can choose power walking or sprinting.
Other than aerobic exercises( which you should interchange) two factors will remain same.That is, stretching and strength training.
Now the daily weight loss work out for women over 30.
How to begin; Do gentle stretches as warm up for five minutes followed by aerobic of your choice for half an hr. Do the cool down at the end of the aerobics session. You need to do aerobic thrice a week on alternate days.
Weight lifting; Give your self a full body work out on alternate days. You can plan it in such a way that Monday. Wednesday, Friday you do aerobics. And Tuesday and Friday do strength training. Keep your weekend free for other engagements.
Change your aerobics every two weeks. That is if you are walking for two weeks; try to dance for the next two weeks and so on.
If you are not able to do your aerobics for half an hour per day. Just break it that is doing 15 minutes in the morning and 15 minutes in the evening. That will be okay. As long as you are consistent.
No comments:
Post a Comment