Green Tea Extract For Weight Loss

Green tea has been drinken for centuries and still remains one of the most popular teas in China and contains powerful antioxidants which may help fight against heart disease, cancers and other diseases. More recent studies have shown that green tea is also beneficial to weight loss.

One of the most recent studies which appeared in the American Journal of Clinical Nutrition showed people who drank a bottle of green tea extract everyday for 3 months lost more body fat than the participants who drank regular tea.

It is thought the chemical epigallocatechin gallate (EGCG) found in green tea increases the metabolism while also releasing the hormone noradrenaline which is an appetite suppressant.

The study published in the American Journal of Clinical Nutrition also shows that the consumption of catechins in green tea lead to both reduced body fat and LDL cholesterol levels.

Now that you know the many benefits of green tea, just how do you need to drink to lose weight?

Based on the recent research you would need to drink at least four cups of green tea daily to get any results. There are now also green tea supplements on the market which provide higher concentrated doses of green tea in a capsule form. The quality of the supplements will vary so it's best to do your research.

But you don't really need to take supplements to receive all the benefits of green tea. Try replacing your daily cups of coffee or regular tea with green tea. It's also a good drink in between meals which may help satisfy your hunger pangs while providing your body with a good dose of antioxidants.

There are so many benefits to drinking green tea that weight loss is really just the icing on the cake. This is one great way to stay healthy while shedding a few excess pounds.

Achieving Instant Weight Loss With the Mind - You Can Do it Too!

Have you ever give some thought about conditioning your mind to break an invisible barrier to achieve instant weight loss? This method of conditioning the brain is something that is not commonly discussed, let alone being raised as an issue. However, I will literally "dissect" this method and share my findings with you in this article. I have decided to shed some light on this topic for the greater good. Alright then, let us get started right now!

Many people want to achieve instant weight loss, but very little actually managed to take action. You have to take action. This is one of the most important steps you have to take, and this step should not be skipped. You would have never know what the impact is to your brain when you finally lose the first elusive pound in your life.

You are essentially sending a powerful message to your brain and telling it that it is a doable process and then your brain will be conditioned to accept the instant weight loss you are about to achieve. When your brain receives this groundbreaking message, it fires up a chain of reactions in your brain that we cannot see. You will start gaining momentum and before you know it, you lost your second pound.

What's even better is that this process works on itself. It feeds itself over and over again, which means it gets easier and easier to lose even more weight and achieve the "instant weight loss" target. Sooner or later, you will be hitting your target weight and maintaining that weight would be as easy as ABCs! You just have to condition your brain to start losing weight.

For More Related Topics Blog: Pregnancy Weight Loss Calculator

Fasting For Weight Loss - Just a Fad Or Effective Weight Loss?

Fasting for weight loss is a bit of a trend lately especially for celebrities and the rich. However it's really much older than today's trend. Gurus on mountaintops have been fasting for thousands of years and even the common folk have fasted for religious observances.

The real question though is does it work and more importantly is it safe?

I want to cover safety first. Fasting can be very dangerous if some simple guidelines are not followed. If you're currently not healthy or eating a healthy diet you could be taking unnecessary risk. If you're overweight enough to be researching weight loss then it just might be possible that you're not healthy enough to be fasting for weight loss.

Another thing to consider is the medication you take even if you just take a Tylenol. Fasting and medication don't go well together.

The next question you should consider is whether or not it actually works.

Well if you have quite a few pounds to lose then fasting is not the way to go. The length of fasting days you would need to lose substantial weight could do you more harm then good. However if you only have a few pounds to lose then yes fasting will help you lose them.

Ready for the bad news yet? The only thing you will be losing is water. That's right your body will lose water first then it will start to burn carbohydrates and the fat burning is last in line.

Guess what happens after you're done fasting. You start to gain back all the weight you lost during the fast. This happens because the body will naturally slow down its metabolism when it starts to sense starvation coming on. This is perfectly natural since it is trying to conserve whatever nutrients and energy it has in the body at the time. The worst part is you don't only gain back what you lost but you gain even more.

The bottom line is fasting is not a good weight loss plan. You don't need to starve yourself and be hungry to lose weight.

And even though you'll probably lose some pounds by fasting for your weight loss, why would you want to? There are so many other great ways to lose weight today without starving yourself.

For More Related Topics Blog: Home Weight Loss Workout

It May Be Your Last Chance to Get in Perfect Shape - Just One Simple Yet Best Weight Loss Tip

We are turning in to a nation of over weight people. This plague of fatness has created havoc in society. These days you will find millions of people in desperate need to lose extra pounds. These unlucky people join fat reduction clubs, Eat harmful diets and weight loss shakes. Some will go under surgery just to remove stubborn pile of fat.

Today there is a vast range available in market as far as weight loss products are concerned. But choosing the right one for you, some time it is almost impossible to get the right information. You are on the right direction if you want to dissolve your ugly belly fat. Here are simple best ever weight loss tips to give you that desired weight loss.

Avoid Body Starving Diets.

There are many diets plans available in the market that suggests you will lose weight overnight. Be realistic in your fat loss approach. There is nothing instant as far as weight loss is concerned. Those popular diets suggest that you should starve, skip meals or mal nutrient you body to achieve weight loss targets.

Be realistic your keeping your body hungry all the time will not help you at all. Instead you will gain more pounds. You body will go under starvation mode. It will store fat and burn energy instead of fat. This way you will put more weight.

Make a habit of eating 5-6 meals per day.

Never starve your body to get instant weight loss. Eat smaller portion meals to speed up your metabolism. You will fell satisfied as your hunger will be fulfilled. It will sky rocket your weight loss. You will lose weight fast and permanently.

For More Related Topics Blog: Weight Loss Training Workouts

5 Easy Tips For Effective Weight Loss

If you're looking to shed pounds then you'll want to want to start by building a solid foundation. Following these simple steps can make a world of difference in the success of your weight loss.

1. Reduce your caloric intake by 20%. You don't have to cut your calories in half in order to lose weight. Simply reducing your caloric intake by 20% will allow your body to lose weight while gradually adjusting to the change. This is by far the most effective approach to calorie reduction.

2. Stay motivated. Without motivation you won't be able to get very far. Changing your eating habits can be one of the hardest things you can do so keeping the proper mindset and motivation is critical for success. Every day remind yourself of why you chose to lose weight in the first place and renew your commitment.

3. Add 50-100 grams of fiber to your diet. Eating foods like vegetables, fruits, beans and whole grains will increase your dietary fiber. This is important for helping clean out your intestinal tract.

4. Stay active. You don't have to join a gym or start a rigorous exercise program to burn more calories; simply parking farther away from the store, taking the stairs rather than the elevator or taking 15 minute walks once or twice a day will increase your activity level.

5. Incorporate healthy fats. Not all fats are created equal. In fact, your body needs certain types of fat to function. Eating nuts, avocados, olive oil and flax seed oil will help keep your healthy fat levels in check as well as helping you lose weight.

Weight loss doesn't have to be a monumental chore. As you can see, making simple changes in your lifestyle can lead to success.

For More Related Topics Blog: Acai Weight Loss

End Your Weight Loss Frustration by Fasting Away Your Extra Pounds

If we want to lose weight then we require patience to achieve this target. Nowadays people like to achieve the target easily and quickly. Generally they do not achieve the target by using some short-cut method to lose weight which results in frustration. There is so much information available regarding the weight loss which can make anyone confused that what would be the correct path. Remember that the best path would be to do the things within our limits. A straightforward and flexible approach would be more appropriate to achieve your target.

If you take the help of fasting then it is one of the simplest methods to attain the goal. If we look on to the total results of weight loss so far we will find that fasting has got more success in comparison to some other simple steps. The weight of the body depends on the calorie. If there is extra calorie in our body then the weight is going to be increased. Moreover if we do something to control the calorie in our body then we can control the weight also. Fasting is the process through which you can decrease the calorie in your body. You can do fasting for one day in a week and it can give you a lot of benefits.

You need to keep an eye on your diet chart. Remember that you should always eat breakfast. Breakfast is very helpful to increase the metabolism rate. The breakfast should be light. A little exercise of at least 10 minutes in a day can be good for your health. Do not eat heavy dinner. Make a habit that you should not eat after 8pm. You should know that how much calories you are taking in a day. Cut the consumption of calories as maximum as you can.

Keep in mind that it would be better not to expect good results within a week or two. It is necessary for everyone that they should not stop doing these necessary steps after a week or so. It does require hard work, only then you would be able to lose the weight.

For More Related Topics Blog: Fast Weight Loss At Home

Fast Weight Loss Tricks!

Here are a few fast weight loss tricks you should be able to start doing immediately. If you want to change things up a bit, yet not make weight loss complicated, these tricks should help you out a lot. If you can spare 2 minutes to read this article now, I think you'll come away with at least 1 useful piece of information that you can implement right away.

Fast Weight Loss Tricks

1. Drop all drinks and start taking Stevia in your waters

Look, you know those sodas suck. Right there you add thousands of useless calories to your diet each month with absolutely no benefit to you. And don't even think about diet sodas, they're probably worse due to the unnatural aspartame sugar substitute in them. That thing actually increases your appetite. So any calories you save from drinking these, you'll lose back even more from eating more.

Use water and use Stevia... it's a natural sugar substitute. It's nice a sweet. You won't miss sugar. Just add 1-2 packets to your water. You'll be fine.

2. Fall in love with low calorie yogurts

This is fat becoming my snack of choice. It's not perfect, but 80 calorie or less yogurts get the job done. They fill you up A BIT and they have a decent amount of protein. You'll never get bored with these since they come in so many different flavors. Plus they're CHEAP. I buy the 33 cent Wal-Mart ones. Say I eat 3 a day as snacks. That's $1 and only 240 calories. Can't beat that.

Give these fast weight loss tricks and honest try for 2 weeks and I'll bet that you lose more than a few pounds.

For More Related Topics Blog: Does Drinking Water Help Weight Loss